Have you ever dreamt of making chicken without Oil????
I do! I even make them :) All you need is a non-stick kadai or tava!
The specialty of chicken is that it has enough fat in itself to get cooked without oil, but we forget it most of the time!
Ingredients:
Servings: 2
Chicken (preferably chicken breast and boneless) - 600 gms [cut into small cubes]
Turmeric Powder - 1 tsp
Ginger Garlic Paste - 2 tsp
Curd - 1/4 cup
Lemon Juice - 1 tsp
Chilli powder - 2 tsp
Powdered Oats - 4 tsp
Salt - to taste
This is all you need to do:
Clean the chicken and add turmeric powder, chilli powder, ginger garlic paste, lemon juice, curd and salt to it. Mix it well. Leave it aside for at least 20-30 mins.
After 30 mins, coat the pieces with powdered oats. Heat the pan/tava, take all the pieces and place them directly on the tawa without any oil. Leave it to cook [do not stir, once the chicken is cooked on one side, it automatically becomes non-sticky for you to turn it to the other side]. Turn it on the other side and cook and similarly cook on all sides.
You are done! :)
Yummy, delicious, crunchy, oil free chicken is ready!
I do! I even make them :) All you need is a non-stick kadai or tava!
The specialty of chicken is that it has enough fat in itself to get cooked without oil, but we forget it most of the time!
Ingredients:
Servings: 2
Chicken (preferably chicken breast and boneless) - 600 gms [cut into small cubes]
Turmeric Powder - 1 tsp
Ginger Garlic Paste - 2 tsp
Curd - 1/4 cup
Lemon Juice - 1 tsp
Chilli powder - 2 tsp
Powdered Oats - 4 tsp
Salt - to taste
This is all you need to do:
Clean the chicken and add turmeric powder, chilli powder, ginger garlic paste, lemon juice, curd and salt to it. Mix it well. Leave it aside for at least 20-30 mins.
After 30 mins, coat the pieces with powdered oats. Heat the pan/tava, take all the pieces and place them directly on the tawa without any oil. Leave it to cook [do not stir, once the chicken is cooked on one side, it automatically becomes non-sticky for you to turn it to the other side]. Turn it on the other side and cook and similarly cook on all sides.
You are done! :)
Yummy, delicious, crunchy, oil free chicken is ready!
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