Thursday, 19 September 2013

Simple Cholestrol free Kootu

Here is another quick recipe :) without even a drop of oil :)

Ingredients:
Moong Dal (Green gram Dhal) - 4 tsp
Mochchai Kai / Bottle guard/ snake guard - 1 cup, cleaned and cut
Garlic - 2 pieces (unpeeled, smashed with the outer cover)
Cumin seeds (Jeeragam) - 1/4 tsp
Curry leaves - 2-3 leaves (washed and chopped)
Turmeric powder - 1/4 tsp
Salt to taste

Method:
Boil Moong Dhal with salt and turmeric powder in a cooker for 10 mins and mash it. Add the vegetable that you choose and leave it for another 2-3 whistles in the cooker.

Open the cooker and add garlic, cumin seeds, curry leaves and leave it to boil for another 2-3 mins. Here you go! Your kootu without coconut and oil is done :)



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