I am pretty fond of Sprouts - Just that I cant eat it raw, I make sure I use it in some form or the other.
Sprouty oats has been my breakfast for the past 2-3 years and its a rich source of all nutrients and fortunately with no carbs and no Oil :)
Ingredients:
Servings : 2
Sprouts - 1/2 cup [refer to my previous blog on how to make sprouts]
Oats (non-flavored) - 1/2 cup
Carrot, Green peas, Cabbage, Capsicum - 1 cup [chopped] (not necessary that you need to have all this)
Salt - to taste
Pepper - to taste
Lemon Juice - to taste/ 1 spoon
This all you need to do:
Take a pan, add 2 cups of water (for 1/2 cup of oats) bring it to boil. Add sprouts and close the lid and leave it to cook (I prefer it a little crunchy so I cook it for 5 mins , in case you want it to turn soft, leave it for 8 minutes). Add all chopped vegetables and leave it to cook for 4 mins. Add oats, salt and pepper and cook for 3 minutes, keep stirring.
Turn off the stove and add lemon juice. Your porridge is good to go :)
Remember the order in which you add the ingredients, this is important here coz different ingredients needs different time to cook.
Oops! I am sure by now you would have discovered that I do not use to much of oil, chilli powder, turmeric powder, garam masala, dhaniya masala, etc etc. May be you are right to a certain extent but I do use them at times :)
Sprouty oats has been my breakfast for the past 2-3 years and its a rich source of all nutrients and fortunately with no carbs and no Oil :)
Ingredients:
Servings : 2
Sprouts - 1/2 cup [refer to my previous blog on how to make sprouts]
Oats (non-flavored) - 1/2 cup
Carrot, Green peas, Cabbage, Capsicum - 1 cup [chopped] (not necessary that you need to have all this)
Salt - to taste
Pepper - to taste
Lemon Juice - to taste/ 1 spoon
This all you need to do:
Take a pan, add 2 cups of water (for 1/2 cup of oats) bring it to boil. Add sprouts and close the lid and leave it to cook (I prefer it a little crunchy so I cook it for 5 mins , in case you want it to turn soft, leave it for 8 minutes). Add all chopped vegetables and leave it to cook for 4 mins. Add oats, salt and pepper and cook for 3 minutes, keep stirring.
Turn off the stove and add lemon juice. Your porridge is good to go :)
Remember the order in which you add the ingredients, this is important here coz different ingredients needs different time to cook.
Oops! I am sure by now you would have discovered that I do not use to much of oil, chilli powder, turmeric powder, garam masala, dhaniya masala, etc etc. May be you are right to a certain extent but I do use them at times :)
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